All Blogs - Posts - Page 8 - Five Flavors Herbs

Spring Equinox Rituals, Health Tips & Recipes

Posted by Jules Benefico, Certified Clinical Herbalist on Mar 15th 2021

The vernal equinox, also called Ostara, is a time to invite equilibrium and renewal into the mind, body, and spirit. Day and night are equal length, and each day after is longer than the one before … read more

Ashwagandha for Rest, Energy & Health

Posted by Ingrid Bauer, MD, MS on Feb 22nd 2021

In recent years, Ashwagandha ( Withania somnifera) has emerged as one of the most popular herbs in the natural products space. A member of the nightshade family, the dried and powdered roots have … read more

Support Heart Health with Chinese Medicine

Posted by Benjamin Zappin, L.Ac. on Feb 10th 2021

Observed as American Heart Month and bisected by Valentine’s Day, February is a time to honor the heart and all it represents. In Traditional Chinese Medicine (TCM) and other cultural contexts, the … read more

Amplifying Black Healers in Natural Healthcare

Posted by Meghan Elizabeth on Feb 1st 2021

Racial inequality remains well entrenched within American healthcare, including the natural wellness field. A long history of exclusion, deception, and neglect has engendered a deep distr … read more

5 Productivity Tips & Herbs for Studying or Working at Home

Posted by Jules Benefico, Certified Clinical Herbalist on Jan 22nd 2021

If you’ve ever worked or studied at home (through choice or necessity), you know that this arrangement brings both opportunities and challenges. Many people find flexibility and freedom in working … read more