Blog

​Sunset Ranch: Our Family Farm

Posted by Ingrid Bauer, MD, MS on Jul 10th 2022

“I’ve found our dream home” I said excitedly. After a decade of buzzing with urban noise and grime, the numbing anonymity of living in a commuter neighborhood, and raising a family in a cramped r … read more
Neti Pot Use Tips for Seasonal Congestion & More

Posted by Jules Benefico, Certified Clinical Herbalist on Mar 23rd 2022

Most of us deal with congestion at some point during the year, either seasonally or as a symptom of occasional illness. And while stuffiness is often not a serious threat to our health (though … read more
Adapting to Stress: Natural Tools for Resiliency

Posted by Ingrid Bauer, MD, MS on Nov 30th 2021

If we could pick a word to describe what it takes to survive the past 18 months, it’s resilience. The Oxford English Dictionary defines resilience as the ability to recover quickly after difficulty … read more