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Blog: Traditional Chinese Medicine

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Adapting to Stress: Natural Tools for Resiliency

Adapting to Stress: Natural Tools for Resiliency

Posted by Ingrid Bauer, M.D., M.S. on Nov 30th 2021

If we could pick a word to describe what it takes to survive the past 18 months, it’s resilience. The Oxford English Dictionary defines resilience as the ability to recover quickly after difficulty, s … read more
Traditional Chinese Herbs for Digestive Health

Traditional Chinese Herbs for Digestive Health

Posted by Benjamin Zappin, L.Ac. on Nov 12th 2021

All of our bodily systems work in essential and interconnected ways to provide the strength, motivation, and focus we need to live our lives. However, the digestive system plays a central role in our … read more
Gua Sha Benefits & Use Tips for a Healthy Glow

Gua Sha Benefits & Use Tips for a Healthy Glow

Posted by Patty Liu, MS on Oct 28th 2021

Most of us would love for our complexion to maintain its youthful glow. Unfortunately, as we age, our skin starts to lose its elasticity and suppleness, resulting in fine lines, uneven texture, and … read more
Plant Poisons & Potions in Lore, Magic & Medicine

Plant Poisons & Potions in Lore, Magic & Medicine

Posted by Benjamin Zappin, LAc on Oct 27th 2021

Autumn, and in particular Samhain (pronounced “SOW-wehn” and translated as “summer’s end”), is a time when herbs for introspection and transcendence are used to connect with sublimated aspects of o … read more
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