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Blog: Traditional Chinese Medicine

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Natural Mood Boosters for Spring from Chinese Medicine

Natural Mood Boosters for Spring from Chinese Medicine

Posted by Benjamin Zappin, LAc on Mar 29th 2021

Spring’s arrival is heralded by vivid greenery, delicate blooms—and some significant energy shifts. In the five phase model of Traditional Chinese Medicine, spring correlates with the Wood element and … read more
Support Heart Health with Chinese Medicine

Support Heart Health with Chinese Medicine

Posted by Benjamin Zappin, L.Ac. on Feb 10th 2021

Observed as American Heart Month and bisected by Valentine’s Day, February is a time to honor the heart and all it represents. In Traditional Chinese Medicine (TCM) and other cultural contexts, the … read more
Bedtime Routine Tips & Natural Sleep Aids

Bedtime Routine Tips & Natural Sleep Aids

Posted by Ingrid Bauer, M.D., M.S. on Dec 18th 2020

Wellness beliefs may vary widely throughout different eras and cultures, but virtually all healing traditions agree on one principle: the importance of sleep. As a human, parent, doctor, and insomniac … read more
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