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Blog: DIY & Recipes

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3-Day Liver Detox for a Spring Reset

3-Day Liver Detox for a Spring Reset

Posted by Jules Benefico, Certified Clinical Herbalist on Apr 13th 2022

Spring is a time of renewal, and in cultures all over the world, cleansing and new starts are common themes during this fertile season. The fresh energy of blossoming plants and lengthening days ca … read more
Neti Pot Use Tips for Seasonal Congestion & More

Neti Pot Use Tips for Seasonal Congestion & More

Posted by Jules Benefico, Certified Clinical Herbalist on Mar 22nd 2022

Most of us deal with congestion at some point during the year, either seasonally or as a symptom of occasional illness. And while stuffiness is often not a serious threat to our health (though yo … read more
Restorative 5-Day Winter Cleanse for the New Year

Restorative 5-Day Winter Cleanse for the New Year

Posted by Jules Benefico, Certified Clinical Herbalist on Dec 22nd 2021

Winter’s arrival (and the new year it brings) inspires many of us to adopt healthy habits we hope will sustain and empower us to pursue our goals. In Traditional Chinese Medicine, winter is associated … read more
Elderberry Benefits, Uses & Mocktail Recipe

Elderberry Benefits, Uses & Mocktail Recipe

Posted by Dr. Catie Morse, N.D. on Dec 15th 2021

We are proud to share this guest post from Dr. Catie Morse, founder and formulator of Dr. Appleseed’s Elderberry Extracts—maker of artisanal, small-batch, elderberry syrups and sweetened and unsw … read more
Winter Solstice Rituals, Lore & Plant Medicine

Winter Solstice Rituals, Lore & Plant Medicine

Posted by Jules Benefico, Certified Clinical Herbalist on Dec 7th 2021

The Winter Solstice, celebrated as Yule (or Jól) in many European pagan traditions, is the darkest and shortest day of the year. The occasion marks a turning point, and though months of winter lie ahe … read more
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