Blog: DIY & Recipes

Winter’s arrival (and the new year it brings) inspires many of us to adopt healthy habits we hope will sustain and empower us to pursue our goals. In Traditional Chinese Medicine, winter is associated … read more

We are proud to share this guest post from Dr. Catie Morse, founder and formulator of Dr. Appleseed’s Elderberry Extracts—maker of artisanal, small-batch, elderberry syrups and sweetened and unsw … read more

The Winter Solstice, celebrated as Yule (or Jól) in many European pagan traditions, is the darkest and shortest day of the year. The occasion marks a turning point, and though months of winter lie ahe … read more

Stocks, broths, and soups offer countless delicious and nutrient-dense possibilities for optimizing wellness year-round. During the colder times of year, or when we are feeling poorly, stocks … read more

We believe food is an essential foundation for health and wellness. In our practices and in our shop, we’re constantly navigating the intersection of food and medicine, and bone brot … read more