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Blog

TCM Fire Cider Recipe with Chinese Five Spice

TCM Fire Cider Recipe with Chinese Five Spice

Posted by Ingrid Bauer, M.D., M.S. & Benjamin Zappin, L.Ac. on Nov 30th 2020

Fire cider (also known as fire tonic or fire brew) is a type of folk remedy made from pungent, immune-supportive herbs and spices prepared with raw apple cider vinegar and honey. Popularized by Rosema … read more
Congee Rice Recipes & Variations for Digestion

Congee Rice Recipes & Variations for Digestion

Posted by Benjamin Zappin, L.Ac. on Nov 25th 2020

When our gastrointestinal tracts aren’t operating normally, it can make our minds, emotions, and whole bodies feel out of sorts. Maintaining digestive well-being is a matter of balance, of understa … read more
Elderberry Benefits, Uses & Mocktail Recipe

Elderberry Benefits, Uses & Mocktail Recipe

Posted by Dr. Catie Morse, N.D. on Nov 17th 2020

We are proud to share this guest post from Dr. Catie Morse, founder and formulator of Dr. Appleseed’s Elderberry Extracts—maker of artisanal, small-batch, elderberry syrups and sweetened and unsw … read more
Traditional Chinese Herbs for Digestive Health

Traditional Chinese Herbs for Digestive Health

Posted by Benjamin Zappin, L.Ac. on Nov 6th 2020

All of our bodily systems work in essential and interconnected ways to provide the strength, motivation, and focus we need to live our lives. However, the digestive system plays a central role in our … read more
2020 Natural Health & Body Care Gift Guide

2020 Natural Health & Body Care Gift Guide

Posted by Jules Benefico, Certified Clinical Herbalist on Nov 1st 2020

When it comes to gift giving, it’s the thought that counts. And what could be more thoughtful than gifts that bring joy and well-being to the recipient, the community, and the planet? Find sustaina … read more