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Blog

Winter Solstice Rituals, Lore & Plant Medicine

Winter Solstice Rituals, Lore & Plant Medicine

Posted by Jules Benefico, Certified Clinical Herbalist on Dec 7th 2021

The Winter Solstice, celebrated as Yule (or Jól) in many European pagan traditions, is the darkest and shortest day of the year. The occasion marks a turning point, and though months of winter lie ahe … read more
Adapting to Stress: Natural Tools for Resiliency

Adapting to Stress: Natural Tools for Resiliency

Posted by Ingrid Bauer, M.D., M.S. on Nov 30th 2021

If we could pick a word to describe what it takes to survive the past 18 months, it’s resilience. The Oxford English Dictionary defines resilience as the ability to recover quickly after difficulty, s … read more
​How to Make Vegan Broth (with 6 Recipes)

​How to Make Vegan Broth (with 6 Recipes)

Posted by Ingrid Bauer, M.D., M.S. on Nov 22nd 2021

Stocks, broths, and soups offer countless delicious and nutrient-dense possibilities for optimizing wellness year-round. During the colder times of year, or when we are feeling poorly, stocks … read more
Traditional Chinese Herbs for Digestive Health

Traditional Chinese Herbs for Digestive Health

Posted by Benjamin Zappin, L.Ac. on Nov 12th 2021

All of our bodily systems work in essential and interconnected ways to provide the strength, motivation, and focus we need to live our lives. However, the digestive system plays a central role in our … read more