Blog

Most of us deal with congestion at some point during the year, either seasonally or as a symptom of occasional illness. And while stuffiness is often not a serious threat to our health (though yo … read more

In recent years, Ashwagandha (Withania somnifera) has emerged as one of the most popular herbs in the natural products space. A member of the nightshade family, the dried and powdered roots have be … read more

As an herbalist, an integrative physician, an organic farmer, and a social justice activist, I love to promote food- and plant-based strategies for maintaining wellness. It’s literally our busin … read more

Stocks, broths, and soups offer countless delicious and nutrient-dense possibilities for optimizing wellness year-round. During the colder times of year, or when we are feeling poorly, stocks … read more

Observed as American Heart Month and bisected by Valentine’s Day, February is a time to honor the heart and all it represents. In Traditional Chinese Medicine (TCM) and other cultural contexts, the … read more