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Neti Pot Use Tips for Seasonal Congestion & More

Neti Pot Use Tips for Seasonal Congestion & More

Posted by Jules Benefico, Certified Clinical Herbalist on Mar 1st 2021

Most of us deal with congestion at some point during the year, either seasonally or as a symptom of occasional illness. And while stuffiness is often not a serious threat to our health (though yo … read more
Amazing Ashwagandha for Rest, Energy & Health

Amazing Ashwagandha for Rest, Energy & Health

Posted by Ingrid Bauer, M.D., M.S. on Feb 22nd 2021

In recent years, Ashwagandha (Withania somnifera) has emerged as one of the most popular herbs in the natural products space. A member of the nightshade family, the dried and powdered roots have be … read more
​How to Make Vegan Broth (with 6 Recipes)

​How to Make Vegan Broth (with 6 Recipes)

Posted by Ingrid Bauer, M.D., M.S. on Feb 15th 2021

Stocks, broths, and soups offer countless delicious and nutrient-dense possibilities for optimizing wellness year-round. During the colder times of year, or when we are feeling poorly, stocks … read more
Support Heart Health with Chinese Medicine

Support Heart Health with Chinese Medicine

Posted by Benjamin Zappin, L.Ac. on Feb 10th 2021

Observed as American Heart Month and bisected by Valentine’s Day, February is a time to honor the heart and all it represents. In Traditional Chinese Medicine (TCM) and other cultural contexts, the … read more