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Blog: DIY & Recipes

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Amazing Ashwagandha for Rest, Energy & Health

Amazing Ashwagandha for Rest, Energy & Health

Posted by Ingrid Bauer, M.D., M.S. on Feb 22nd 2021

In recent years, Ashwagandha (Withania somnifera) has emerged as one of the most popular herbs in the natural products space. A member of the nightshade family, the dried and powdered roots have be … read more
​How to Make Vegan Broth (with 6 Recipes)

​How to Make Vegan Broth (with 6 Recipes)

Posted by Ingrid Bauer, M.D., M.S. on Feb 15th 2021

Stocks, broths, and soups offer countless delicious and nutrient-dense possibilities for optimizing wellness year-round. During the colder times of year, or when we are feeling poorly, stocks … read more
Restorative 4-Day Winter Cleanse for the New Year

Restorative 4-Day Winter Cleanse for the New Year

Posted by Jules Benefico, Certified Clinical Herbalist on Dec 28th 2020

Winter's arrival (and the new year it brings) inspires many of us to adopt healthy habits we hope will sustain and empower us to pursue our goals. In Traditional Chinese Medicine, winter is associa … read more
Winter Solstice Rituals, Lore & Plant Medicine

Winter Solstice Rituals, Lore & Plant Medicine

Posted by Jules Benefico, Certified Clinical Herbalist on Dec 14th 2020

The Winter Solstice, celebrated as Yule (or Jól) in many European pagan traditions, is the darkest and shortest day of the year. The occasion marks a turning point, and though months of winter lie ahe … read more
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