DIY & Recipes - Posts - Page 2 - Five Flavors Herbs

Spring Equinox Rituals, Health Tips & Recipes

Posted by Jules Benefico, Certified Clinical Herbalist on Mar 15th 2021

The vernal equinox, also called Ostara, is a time to invite equilibrium and renewal into the mind, body, and spirit. Day and night are equal length, and each day after is longer than the one before … read more

Ashwagandha for Rest, Energy & Health

Posted by Ingrid Bauer, MD, MS on Feb 22nd 2021

In recent years, Ashwagandha ( Withania somnifera) has emerged as one of the most popular herbs in the natural products space. A member of the nightshade family, the dried and powdered roots have … read more

TCM Fire Cider Recipe with Chinese Five Spice

Posted by Ingrid Bauer, M.D., M.S. & Benjamin Zappin, L.Ac. on Nov 30th 2020

Fire cider (also known as fire tonic or fire brew) is a type of folk remedy made from pungent, immune-supportive herbs and spices prepared with raw apple cider vinegar and honey. Popularized by Ros … read more

Congee Rice Recipes & Variations for Digestion

Posted by Benjamin Zappin, L.Ac. on Nov 25th 2020

When our gastrointestinal tracts aren’t operating normally, it can make our minds, emotions, and whole bodies feel out of sorts. Maintaining digestive well-being is a matter of balance, of understa … read more

Fall Equinox Rituals, Herbs & Recipes to Celebrate Mabon

Posted by Jules Benefico, Certified Clinical Herbalist on Sep 21st 2020

The Fall Equinox initiates the fruitful season of autumn. Fields and gardens are bountiful, inspiring us to reflect upon and feel gratitude for the abundance in our lives. It’s a beautiful time to … read more

Blog