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Chinese Medicine

Simple DIY Tincture Blends for Home Herbalists

Posted by Benjamin Zappin, LAc on Sep 21st 2021

As medical professionals, co-founder Ingrid Bauer (MD) and I regularly create special herbal remedies tailored to the specific needs of our patients, our family members, or ourselves. Formulation f … read more

Lung Support Oxymel Recipe

Posted by Jules Benefico, Certified Clinical Herbalist on Aug 15th 2021

When you live in the western US, respiratory health is not something you can take for granted. In addition to the regular complaints that arise each autumn during the season of sniffles and scratch … read more

COVID Vaccination Perspectives from an Integrative Doctor

Posted by Ingrid Bauer, MD, MS on Aug 9th 2021

As an herbalist, an integrative doctor, an organic farmer, and a social justice activist, I love to promote food- and plant-based strategies for maintaining wellness. It’s literally our business … read more

Must-Have Herbal Supplements for Travel

Posted by Ingrid Bauer, MD, MS on Jul 23rd 2021

This summer, many of us are trying out traveling for the first time in a long while. Whether you are going by air, sea, or land, to foreign or domestic locations, roughing it or going luxe, leaving … read more

We Go Overboard with Quality Testing—Here’s Why

Posted by Élan Sudberg & Benjamin Zappin, LAc on Jun 25th 2021

Herbalism was humankind’s first medicine option. But when “Big Pharma” was born, the business interests behind it got to work discrediting herbal remedies, recasting them as “snake oil,” or … read more