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Blog: Western Herbalism

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​How to Make Vegan Broth (with 6 Recipes)

​How to Make Vegan Broth (with 6 Recipes)

Posted by Ingrid Bauer, M.D., M.S. on Feb 15th 2021

Stocks, broths, and soups offer countless delicious and nutrient-dense possibilities for optimizing wellness year-round. During the colder times of year, or when we are feeling poorly, stocks … read more
5 Work from Home Productivity Tips & Herbal Remedies

5 Work from Home Productivity Tips & Herbal Remedies

Posted by Jules Benefico, Certified Clinical Herbalist on Jan 22nd 2021

If you’ve ever worked from home through choice or necessity, you know that this arrangement brings both opportunities and challenges. Many people find flexibility and freedom in working remotely, b … read more
Natural Remedies for Seasonal Affective Disorder

Natural Remedies for Seasonal Affective Disorder

Posted by Ingrid Bauer, M.D., M.S. on Jan 18th 2021

The short, cold days of winter can be hard, especially when they come at the end of an exhausting and devastating year. The weather, the darkness, and slowness of the season can give rise to a state o … read more
Stress Management with Yoga and Herbs

Stress Management with Yoga and Herbs

Posted by Ingrid Bauer, M.D., M.S. on Jan 8th 2021

The past year has left most of the world facing social, financial, ecological, physical, and emotional stressors at every turn. As a physician, a small businessperson, a mom, and global citi … read more
Bedtime Routine Tips & Natural Sleep Aids

Bedtime Routine Tips & Natural Sleep Aids

Posted by Ingrid Bauer, M.D., M.S. on Dec 18th 2020

Wellness beliefs may vary widely throughout different eras and cultures, but virtually all healing traditions agree on one principle: the importance of sleep. As a human, parent, doctor, and insomniac … read more
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