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Blog: Traditional Chinese Medicine

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TCM Remedies for Spring Wellness

TCM Remedies for Spring Wellness

Posted by Benjamin Zappin, LAc on Apr 11th 2022

Spring’s arrival is heralded by vivid greenery, delicate blooms—and some significant energy shifts. In the five phase model of Traditional Chinese Medicine, spring correlates with the Wood element and … read more
Surviving Pollen Season with Chinese Medicine

Surviving Pollen Season with Chinese Medicine

Posted by Benjamin Zappin, L.Ac. on Mar 22nd 2022

Spring is one of the finest times of year to spend outdoors, taking in the verdance of new life unfurling and feeling the energizing effects of longer days. Along with seasonal delights like warmer … read more
Adapting to Stress: Natural Tools for Resiliency

Adapting to Stress: Natural Tools for Resiliency

Posted by Ingrid Bauer, M.D., M.S. on Nov 30th 2021

If we could pick a word to describe what it takes to survive the past 18 months, it’s resilience. The Oxford English Dictionary defines resilience as the ability to recover quickly after difficulty, s … read more
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