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Blog

Natural Remedies for Seasonal Affective Disorder

Natural Remedies for Seasonal Affective Disorder

Posted by Ingrid Bauer, M.D., M.S. on Jan 18th 2021

The short, cold days of winter can be hard, especially when they come at the end of an exhausting and devastating year. The weather, the darkness, and slowness of the season can give rise to a state o … read more
Stress Management with Yoga and Herbs

Stress Management with Yoga and Herbs

Posted by Ingrid Bauer, M.D., M.S. on Jan 8th 2021

The past year has left most of the world facing social, financial, ecological, physical, and emotional stressors at every turn. As a physician, a small businessperson, a mom, and global citi … read more
Restorative 4-Day Winter Cleanse for the New Year

Restorative 4-Day Winter Cleanse for the New Year

Posted by Jules Benefico, Certified Clinical Herbalist on Dec 28th 2020

Winter's arrival (and the new year it brings) inspires many of us to adopt healthy habits we hope will sustain and empower us to pursue our goals. In Traditional Chinese Medicine, winter is associa … read more
Bedtime Routine Tips & Natural Sleep Aids

Bedtime Routine Tips & Natural Sleep Aids

Posted by Ingrid Bauer, M.D., M.S. on Dec 18th 2020

Wellness beliefs may vary widely throughout different eras and cultures, but virtually all healing traditions agree on one principle: the importance of sleep. As a human, parent, doctor, and insomniac … read more