Yoga & Herbs for Managing Stress

Posted by Ingrid Bauer, MD, MS on Sep 21st 2021

Lately, many of us have been struggling to cope with intense social, financial, ecological, physical, and emotional stressors. As a physician, a small businessperson, a mom, and global ci … read more
Simple DIY Tincture Blends for Home Herbalists

Posted by Benjamin Zappin, LAc on Sep 21st 2021

As medical professionals, co-founder Ingrid Bauer (MD) and I regularly create special herbal remedies tailored to the specific needs of our patients, our family members, or ourselves. Formulation f … read more
Lung Support Oxymel Recipe

Posted by Jules Benefico, Certified Clinical Herbalist on Aug 15th 2021

When you live in the western US, respiratory health is not something you can take for granted. In addition to the regular complaints that arise each autumn during the season of sniffles and scratch … read more
Must-Have Herbal Supplements for Travel

Posted by Ingrid Bauer, MD, MS on Jul 23rd 2021

This summer, many of us are trying out traveling for the first time in a long while. Whether you are going by air, sea, or land, to foreign or domestic locations, roughing it or going luxe, leaving … read more