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Blog: Western Herbalism

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Herbs to Celebrate the Summer Solstice

Herbs to Celebrate the Summer Solstice

Posted by Jules Benefico, Certified Clinical Herbalist on Jun 1st 2021

The summer solstice is the lightest and longest day of the year, as the sun is at its peak and Mother Nature is fully blossomed. This is a time of celebration of the light and also honoring that th … read more
How to Make & Use Flower Essences

How to Make & Use Flower Essences

Posted by Jules Benefico, Certified Clinical Herbalist on May 17th 2021

When it comes to natural remedies, you’ll often hear about herbal tea blends, botanical tinctures, and essential oils—and we love and embrace all these preparations here at Five Flavors Herbs. H … read more
25 Self-Care Gift Ideas for Mothers

25 Self-Care Gift Ideas for Mothers

Posted by Jules Benefico, Certified Clinical Herbalist on May 3rd 2021

Mother’s Day is an opportunity to celebrate the special people who have cared for and nurtured us throughout our lives: the parent who brought us into this world, the grandmother who helped raise u … read more
Herbal Tinctures for Natural Health Support

Herbal Tinctures for Natural Health Support

Posted by Ingrid Bauer, M.D., M.S. on May 1st 2021

As long as humans have been gathering and cultivating plants, we have faced the challenge of preserving the harvest. When it comes to medicinal plants, capturing the beneficial properties of these … read more
10 Essential Oils for Sinus Health

10 Essential Oils for Sinus Health

Posted by Jules Benefico, Certified Clinical Herbalist on Apr 12th 2021

Pollen season got you feeling down—or stuffed up? Essential oils can be supportive allies against the spring sniffles! For a simple way to find rapid relief when pollen becomes overpowering, we tur … read more
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