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Restorative 5-Day Winter Cleanse for the New Year

Posted by Ingrid Bauer, MD, MS on Dec 17th 2022

Winter’s arrival (and the new year it brings) inspires many of us to adopt healthy habits we hope will sustain and empower us to pursue our goals. In the spirit of renewal, we've designed a simple … read more

Neti Pot Use Tips for Seasonal Congestion & More

Posted by Jules Benefico, Certified Clinical Herbalist on Mar 22nd 2022

Most of us deal with congestion at some point during the year, either seasonally or as a symptom of occasional illness. And while stuffiness is often not a serious threat to our health (though … read more

Elderberry Benefits, Uses & Mocktail Recipe

Posted by Dr. Catie Morse, N.D. on Dec 15th 2021

We are proud to share this guest post from Dr. Catie Morse, founder and formulator of Dr. Appleseed’s Elderberry Extracts—maker of artisanal, small-batch, elderberry syrups and sweetened and u … read more

Winter Solstice Rituals, Lore & Plant Medicine

Posted by Jules Benefico, Certified Clinical Herbalist on Dec 7th 2021

The Winter Solstice, celebrated as Yule (or Jól) in many European pagan traditions, is the darkest and shortest day of the year. The occasion marks a turning point, and though months of winter lie … read more

Epic Bone Broth Benefits & Recipes with Medicinal Herbs

Posted by Ingrid Bauer, M.D., M.S. & Benjamin Zappin, L.Ac. on Nov 22nd 2021

We believe food is an essential foundation for health and wellness. In our practices and in our shop, we’re constantly navigating the intersection of food and medicine, and bone b … read more