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8 Best Medicinal Mushrooms for Wellness

Posted by Ingrid Bauer, MD, MS on Nov 11th 2024

Used for centuries for their nutritional and health benefits, modern science now backs the many ways medicinal mushrooms serve as effective allies in enhancing overall health and well-being. Rich in a … read more
How Digestive Bitters Can Optimize Your Gut Health

Posted by Ingrid Bauer, MD, MS on Oct 23rd 2024

For years, we’ve heard the phrase “you are what you eat.” In addition to thinking about what we put in our body, we also need to think about how our body digests, absorbs and eliminates what we eat. T … read more
Western and TCM Perspectives on Fatty Liver Disease

Posted by By Dr Ingrid Bauer, MD, MS on Oct 4th 2024

The liver is a key organ for maintaining homeostasis–balance–in the body. The liver not only clears toxins, but also produces important proteins and plays a central role in fat and glucose metabolism. … read more
Support Your Immune System Naturally: Lymphatic Herbs

Posted by Ingrid Bauer, MD, MS on Sep 21st 2024

Are you struggling with swollen lymph nodes, sore throats, or chronic inflammation? The lymphatic system, often overlooked, plays a crucial role in your overall health. Discover the power of herbal re … read more