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8 Best Medicinal Mushrooms for Wellness

Posted by Ingrid Bauer, MD, MS on Nov 11th 2024

Used for centuries for their nutritional and health benefits, modern science now backs the many ways medicinal mushrooms serve as effective allies in enhancing overall health and well-being. Rich in a … read more
How Digestive Bitters Can Optimize Your Gut Health

Posted by Ingrid Bauer, MD, MS on Oct 23rd 2024

For years, we’ve heard the phrase “you are what you eat.” In addition to thinking about what we put in our body, we also need to think about how our body digests, absorbs and eliminates what we eat. T … read more