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Epic Bone Broth Benefits & Recipes with Medicinal Herbs

Posted by Ingrid Bauer, M.D., M.S. & Benjamin Zappin, L.Ac. on Nov 22nd 2021

We believe food is an essential foundation for health and wellness. In our practices and in our shop, we’re constantly navigating the intersection of food and medicine, and bone b … read more

How to Make Vegan Broth (with 6 Recipes)

Posted by Ingrid Bauer, MD, MS on Nov 22nd 2021

Stocks, broths, and soups offer countless delicious and nutrient-dense possibilities for optimizing wellness year-round. During the colder times of year, or when we are feeling poorly, stoc … read more

Traditional Chinese Herbs for Digestive Health

Posted by Benjamin Zappin, LAc on Nov 12th 2021

All of our bodily systems work in essential and interconnected ways to provide the strength, motivation, and focus we need to live our lives. However, the digestive system plays a central role in o … read more

Plant Poisons & Potions in Lore, Magic & Medicine

Posted by Benjamin Zappin, LAc on Oct 27th 2021

Autumn, and in particular Samhain (pronounced “SOW-wehn” and translated as “summer’s end”), is a time when herbs for introspection and transcendence are used to connect with sublimated aspects of o … read more

Supporting Breast Health with Integrative Medicine

Posted by Ingrid Bauer, MD on Oct 15th 2021

Breasts. Boobs. Tits. Chest. Bust. Bosom. Upper body. October is Breast Cancer Awareness Month, a time to confront a disease that affects not only those assigned female at birth, but all humans wi … read more