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Supporting Breast Health with Integrative Medicine

Posted by Ingrid Bauer, MD on Oct 15th 2021

Breasts. Boobs. Tits. Chest. Bust. Bosom. Upper body. October is Breast Cancer Awareness Month, a time to confront a disease that affects not only those assigned female at birth, but all humans wi … read more

Autumn Health Tips from Chinese Medicine

Posted by Benjamin Zappin, LAc on Oct 8th 2021

Autumn in East Asian systematic correspondence is associated with the Metal phase and with two organs: the Lungs and Large Intestine. These elemental shifts can trigger a number of seasonal disturb … read more

3 Fall Drink Recipes with Medicinal Mushrooms

Posted by Jules Benefico, Certified Clinical Herbalist on Oct 5th 2021

Medicinal mushrooms are powerful allies for our immune, nervous, and endocrine systems, and their benefits don’t stop there: they can support memory, bolster energy levels, provide revitalizing ant … read more

Yoga & Herbs for Managing Stress

Posted by Ingrid Bauer, MD, MS on Sep 21st 2021

Lately, many of us have been struggling to cope with intense social, financial, ecological, physical, and emotional stressors. As a physician, a small businessperson, a mom, and global ci … read more

Simple DIY Tincture Blends for Home Herbalists

Posted by Benjamin Zappin, LAc on Sep 21st 2021

As medical professionals, co-founder Ingrid Bauer (MD) and I regularly create special herbal remedies tailored to the specific needs of our patients, our family members, or ourselves. Formulation f … read more