Adapting to Stress: Natural Tools for Resiliency

Posted by Ingrid Bauer, MD, MS on Nov 30th 2021

If we could pick a word to describe what it takes to survive the past 18 months, it’s resilience. The Oxford English Dictionary defines resilience as the ability to recover quickly after difficulty … read more
Epic Bone Broth Benefits & Recipes with Medicinal Herbs

Posted by Ingrid Bauer, M.D., M.S. & Benjamin Zappin, L.Ac. on Nov 22nd 2021

We believe food is an essential foundation for health and wellness. In our  practices and in our shop, we’re constantly navigating the intersection of food and medicine, and bone b … read more
​How to Make Vegan Broth (with 6 Recipes)

Posted by Ingrid Bauer, MD, MS on Nov 22nd 2021

Stocks, broths, and soups offer countless delicious and nutrient-dense possibilities for optimizing wellness year-round. During the colder times of year, or when we are feeling poorly,  stoc … read more
Traditional Chinese Herbs for Digestive Health

Posted by Benjamin Zappin, LAc on Nov 12th 2021

All of our bodily systems work in essential and interconnected ways to provide the strength, motivation, and focus we need to live our lives. However, the digestive system plays a central role in o … read more
Gua Sha Benefits & Use Tips for a Healthy Glow

Posted by Patty Liu, MS on Oct 28th 2021

Most of us would love for our complexion to maintain its youthful glow. Unfortunately, as we age, our skin starts to lose its elasticity and suppleness, resulting in fine lines, uneven texture, and … read more