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Spring Equinox Rituals, Health Tips & Recipes

Spring Equinox Rituals, Health Tips & Recipes

Posted by Jules Benefico, Certified Clinical Herbalist on Mar 15th 2021

The vernal equinox, also called Ostara, is a time to invite equilibrium and renewal into the mind, body, and spirit. Day and night are equal length, and each day after is longer than the one before … read more
Neti Pot Use Tips for Seasonal Congestion & More

Neti Pot Use Tips for Seasonal Congestion & More

Posted by Jules Benefico, Certified Clinical Herbalist on Mar 1st 2021

Most of us deal with congestion at some point during the year, either seasonally or as a symptom of occasional illness. And while stuffiness is often not a serious threat to our health (though yo … read more
Amazing Ashwagandha for Rest, Energy & Health

Amazing Ashwagandha for Rest, Energy & Health

Posted by Ingrid Bauer, M.D., M.S. on Feb 22nd 2021

In recent years, Ashwagandha (Withania somnifera) has emerged as one of the most popular herbs in the natural products space. A member of the nightshade family, the dried and powdered roots have be … read more
​How to Make Vegan Broth (with 6 Recipes)

​How to Make Vegan Broth (with 6 Recipes)

Posted by Ingrid Bauer, M.D., M.S. on Feb 15th 2021

Stocks, broths, and soups offer countless delicious and nutrient-dense possibilities for optimizing wellness year-round. During the colder times of year, or when we are feeling poorly, stocks … read more