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Blog: DIY & Recipes

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TCM Fire Cider Recipe with Chinese Five Spice

TCM Fire Cider Recipe with Chinese Five Spice

Posted by Ingrid Bauer, M.D., M.S. & Benjamin Zappin, L.Ac. on Nov 30th 2020

Fire cider (also known as fire tonic or fire brew) is a type of folk remedy made from pungent, immune-supportive herbs and spices prepared with raw apple cider vinegar and honey. Popularized by Rosema … read more
Congee Rice Recipes & Variations for Digestion

Congee Rice Recipes & Variations for Digestion

Posted by Benjamin Zappin, L.Ac. on Nov 25th 2020

When our gastrointestinal tracts aren’t operating normally, it can make our minds, emotions, and whole bodies feel out of sorts. Maintaining digestive well-being is a matter of balance, of understa … read more
Elderberry Benefits, Uses & Mocktail Recipe

Elderberry Benefits, Uses & Mocktail Recipe

Posted by Dr. Catie Morse, N.D. on Nov 17th 2020

We are proud to share this guest post from Dr. Catie Morse, founder and formulator of Dr. Appleseed’s Elderberry Extracts—maker of artisanal, small-batch, elderberry syrups and sweetened and unsw … read more
Fall Drink Recipes with Medicinal Mushrooms

Fall Drink Recipes with Medicinal Mushrooms

Posted by Jules Benefico, Certified Clinical Herbalist on Oct 13th 2020

Medicinal mushrooms are powerful allies for our immune, nervous, and endocrine systems, and their benefits don’t stop there: they can support memory, bolster energy levels, provide revitalizing ant … read more
Fall Equinox Rituals, Herbs & Recipes to Celebrate Mabon

Fall Equinox Rituals, Herbs & Recipes to Celebrate Mabon

Posted by Jules Benefico, Certified Clinical Herbalist on Sep 21st 2020

The Fall Equinox initiates the fruitful season of autumn. Fields and gardens are bountiful, inspiring us to reflect upon and feel gratitude for the abundance in our lives. It’s a beautiful time to … read more
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