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Neti Pot Use Tips for Seasonal Congestion & More

Posted by Jules Benefico, Certified Clinical Herbalist on Mar 23rd 2022

Most of us deal with congestion at some point during the year, either seasonally or as a symptom of occasional illness. And while stuffiness is often not a serious threat to our health (though … read more

Winter Solstice Rituals, Lore & Plant Medicine

Posted by Jules Benefico, Certified Clinical Herbalist on Dec 7th 2021

The Winter Solstice, celebrated as Yule (or Jól) in many European pagan traditions, is the darkest and shortest day of the year. The occasion marks a turning point, and though months of winter lie … read more

Adapting to Stress: Natural Tools for Resiliency

Posted by Ingrid Bauer, MD, MS on Nov 30th 2021

If we could pick a word to describe what it takes to survive the past 18 months, it’s resilience. The Oxford English Dictionary defines resilience as the ability to recover quickly after difficulty … read more

Epic Bone Broth Benefits & Recipes with Medicinal Herbs

Posted by Ingrid Bauer, M.D., M.S. & Benjamin Zappin, L.Ac. on Nov 23rd 2021

We believe food is an essential foundation for health and wellness. In our practices and in our shop, we’re constantly navigating the intersection of food and medicine, and bone b … read more

How to Make Vegan Broth (with 6 Recipes)

Posted by Ingrid Bauer, MD, MS on Nov 22nd 2021

Stocks, broths, and soups offer countless delicious and nutrient-dense possibilities for optimizing wellness year-round. During the colder times of year, or when we are feeling poorly, stoc … read more