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Blog

Restorative 4-Day Winter Cleanse for the New Year

Restorative 4-Day Winter Cleanse for the New Year

Posted by Jules Benefico, Certified Clinical Herbalist on Dec 28th 2020

Winter's arrival (and the new year it brings) inspires many of us to adopt healthy habits we hope will sustain and empower us to pursue our goals. In Traditional Chinese Medicine, winter is associa … read more
Bedtime Routine Tips & Natural Sleep Aids

Bedtime Routine Tips & Natural Sleep Aids

Posted by Ingrid Bauer, M.D., M.S. on Dec 18th 2020

Wellness beliefs may vary widely throughout different eras and cultures, but virtually all healing traditions agree on one principle: the importance of sleep. As a human, parent, doctor, and insomniac … read more
Winter Solstice Rituals, Lore & Plant Medicine

Winter Solstice Rituals, Lore & Plant Medicine

Posted by Jules Benefico, Certified Clinical Herbalist on Dec 14th 2020

The Winter Solstice, celebrated as Yule (or Jól) in many European pagan traditions, is the darkest and shortest day of the year. The occasion marks a turning point, and though months of winter lie ahe … read more
Aromatherapy & Essential Oils in Chinese Medicine

Aromatherapy & Essential Oils in Chinese Medicine

Posted by David Crow, L.Ac. and Benjamin Zappin, L.Ac. on Dec 11th 2020

Essential oils hold a well-established place in Western holistic therapeutic traditions, but their applications in Traditional Chinese Medicine are less widely understood. As a licensed acupunctu … read more