Blog

Winter's arrival (and the new year it brings) inspires many of us to adopt healthy habits we hope will sustain and empower us to pursue our goals. In Traditional Chinese Medicine, winter is associa … read more

Wellness beliefs may vary widely throughout different eras and cultures, but virtually all healing traditions agree on one principle: the importance of sleep. As a human, parent, doctor, and insomniac … read more

We believe food is an essential foundation for health and wellness. In our practices and in our shop, we’re constantly navigating the intersection of food and medicine, and bone brot … read more

The Winter Solstice, celebrated as Yule (or Jól) in many European pagan traditions, is the darkest and shortest day of the year. The occasion marks a turning point, and though months of winter lie ahe … read more

Essential oils hold a well-established place in Western holistic therapeutic traditions, but their applications in Traditional Chinese Medicine are less widely understood. As a licensed acupunctu … read more