Blog

Eight Key Herbs for Painful Periods

Posted by Ingrid Bauer, MD on May 20th 2024

Many people with periods spend up to a quarter of every month with significant discomfort. If you’ve ever had to call out from school or work, or had to just push through on a handful of ibuprofen, yo … read more
Reflections on Indigenous Peoples' Day

Posted by Ingrid Bauer, MD, MS on Oct 9th 2022

Reflections on Indigenous Peoples' Day On Indigenous Peoples’ Day, I am compelled to reflect on why as an individual and a business owner I support movements led by Indigenous communities where I … read more
​Sunset Ranch: Our Family Farm

Posted by Ingrid Bauer, MD, MS on Jul 10th 2022

“I’ve found our dream home” I said excitedly. After a decade of buzzing with urban noise and grime, the numbing anonymity of living in a commuter neighborhood, and raising a family in a cramped r … read more