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Fall Equinox Rituals, Herbs & Recipes to Celebrate Mabon

Fall Equinox Rituals, Herbs & Recipes to Celebrate Mabon

Posted by Jules Benefico, Certified Clinical Herbalist on Sep 21st 2020

The Fall Equinox initiates the fruitful season of autumn. Fields and gardens are bountiful, inspiring us to reflect upon and feel gratitude for the abundance in our lives. It’s a beautiful time to … read more
Lung Support Oxymel Recipe

Lung Support Oxymel Recipe

Posted by Jules Benefico, Certified Clinical Herbalist on Sep 4th 2020

When you live in California, respiratory health is not something you can take for granted. In addition to the regular complaints that arise each autumn during the season of sniffles and scratchy throa … read more
Why Black Lives Matter is an Integrative Health Issue

Why Black Lives Matter is an Integrative Health Issue

Posted by Ingrid Bauer, M.D., M.S. on Jun 30th 2020

Doctors protesting for black lives in Portland, Oregon on June 5th 2020. Photo from Krystina Wentz-Graff and KOIN news. Integrative healthcare is not just about using natural supplements and acup … read more
Herbs for the Summer Solstice

Herbs for the Summer Solstice

Posted by Jules Benefico, Certified Clinical Herbalist on Jun 12th 2020

The Summer Solstice is the lightest and longest day of the year, as the sun is at its peak and Mother Nature is fully blossomed. This is a time of celebration of the light and also honoring that th … read more