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COVID Vaccination Perspectives from an Integrative Doctor

Posted by Ingrid Bauer, MD, MS on Aug 9th 2021

As an herbalist, an integrative doctor, an organic farmer, and a social justice activist, I love to promote food- and plant-based strategies for maintaining wellness. It’s literally our business … read more

Must-Have Herbal Supplements for Travel

Posted by Ingrid Bauer, MD, MS on Jul 23rd 2021

This summer, many of us are trying out traveling for the first time in a long while. Whether you are going by air, sea, or land, to foreign or domestic locations, roughing it or going luxe, leaving … read more

We Go Overboard with Quality Testing—Here’s Why

Posted by Élan Sudberg & Benjamin Zappin, LAc on Jun 25th 2021

Herbalism was humankind’s first medicine option. But when “Big Pharma” was born, the business interests behind it got to work discrediting herbal remedies, recasting them as “snake oil,” or … read more

Herbs to Celebrate the Summer Solstice

Posted by Jules Benefico, Certified Clinical Herbalist on Jun 1st 2021

The summer solstice is the lightest and longest day of the year, as the sun is at its peak and Mother Nature is fully blossomed. This is a time of celebration of the light and also honoring that th … read more

How to Make & Use Flower Essences

Posted by Jules Benefico, Certified Clinical Herbalist on May 17th 2021

When it comes to natural remedies, you’ll often hear about herbal tea blends, botanical tinctures, and essential oils—and we love and embrace all these preparations here at Five Flavors Herbs. H … read more