-
Plant Poisons & Potions in Lore, Magic & Medicine(Post)
Autumn, and in particular Samhain (pronounced “SOW-wehn” and translated as “summer’s end”), is a time when herbs for introspection and transcendence are used to connect with sublimated aspects of o
Yoga & Herbs for Managing Stress(Post)Lately, many of us have been struggling to cope with intense social, financial, ecological, physical, and emotional stressors. As a physician, a small businessperson, a mom, and global citizen conc
Traditional Chinese Herbs for Digestive Health(Post)All of our bodily systems work in essential and interconnected ways to provide the strength, motivation, and focus we need to live our lives. However, the digestive system plays a central role in our
Simple DIY Tincture Blends for Home Herbalists(Post)As medical professionals, co-founder Ingrid Bauer (MD) and I regularly create special herbal remedies tailored to the specific needs of our patients, our family members, or ourselves. Formulation f
Must-Have Herbal Supplements for Travel(Post)During the summer, many of us are out exploring! Whether you are going by air, sea, or land, to foreign or domestic locations, roughing it or going luxe, leaving home still comes with some risks to ou
Herbal Resilience: Nervines for the Apocalypse and Beyond(Post)In the wake of the 2024 elections, looming attacks on liberties and the vulnerable, seemingly endless wars, and a mounting climate crisis, it’s easy to feel overwhelmed and frightened. Many of us who
Bedtime Routine Tips & Natural Sleep Aids(Post)Wellness beliefs may vary widely throughout different eras and cultures, but virtually all healing traditions agree on one principle: the importance of sleep. As a human, parent, doctor, and insomn
Natural Support for the Winter Blues(Post)The short, cold days of winter can be hard. The weather, the darkness, and slowness of the season can give rise to a state of pronounced winter blueness officially classified as “Seasonal Affective Di
Supporting Breast Health with Integrative Medicine(Post)Breasts. Boobs. Tits. Chest. Bust. Bosom. Upper body. October is Breast Cancer Awareness Month, a time to confront a disease that affects not only those assigned female at birth, but all humans wi
Product List