The Travel Ease combination was specifically designed to ease the negative effects of air travel, including what is commonly referred to as jet lag. If you are environmentally sensitive and have difficulty being confined in small, constricted spaces for long periods of time, Travel Ease will help you feel as though you have all the personal space you need, even on a crowded flight, train or cruise. This formula supports the establishment and maintenance of functional energy boundaries. Travel Ease helps us maintain the overall integrity of our energy fields, which are challenged by electromagnetic radiation generated by the planes avionics and wiring, and by the noise and vibration generated by the plane during flight. Travel Ease also promotes the ongoing release of any toxic or unwanted energies that we absorb during our trip. Travel Ease also addresses the disorientation that comes from traveling to new places and from moving through multiple time zones. This formula helps you maintain your grounding during the trip and keep your body energies synchronized and aligned with the Earth's energy as you move from one location to another.* Size: 1/4 oz. Ingredients: Black Tourmaline, Covellite, Smoky Quartz, White Violet, Yarrow. Suggested Use: For maximum effectiveness, begin taking the Travel Ease combination several days before your trip, during the trip, and for a few days after you reach your destination. On a plane, take the formula every hour. It will also be helpful if you drink lots of water during the flight, stretch whenever possible, and get plenty of exercise before and after your trip. How to use Flower Essences: Flower essences are typically taken orally from a dropper bottle; the standard dosage is four drops four times daily. You can take the drops directly from the bottle; mix them in a glass of water; or make a dosage bottle by mixing several drops with water and brandy (typically ¼ to ½ ounce) in a one ounce dropper bottle. Caution: Consult your healthcare practitioner if you are pregnant or lactating, or if you are currently taking any medication. Keep out of reach of children.*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.