This formula is most effective during and after intense emotional upheaval or trauma. The faster we are able to participate in our healing, the trauma is less likely to become a part our body and our mythology. Ephedra flower essence activates our innate healing powers, reminding us that we have everything we need to heal already inside of us. Helps to project us out of a damaging situation. Eucalyptus essence encourages deep breathing through extreme emotional states. The essence of Fireweed is restorative. Fireweed calls in revitalized energy by breaking up stagnation that may be lingering in our energetic field. It can help us move through shock and trauma. Acacia essence releases heartbreak, mending holes in the heart with sweetness, comfort and positive energy. Essence of Self Heal helps us assimilate self-care in to our daily practice. Smoky Quartz stabilizes detoxification of unwanted energies from physical, emotional and mental bodies.* Size: 1 oz (30 mL). Ingredient: Flower and Gem essences of Ephedra, Eucalyptus, Fireweed, Acacia, Self Heal, Smoky Quartz. Suggested Use: 13 drops as needed. Use frequently for additional support. How to use Flower Essences: Flower essences are typically taken orally from a dropper bottle; the standard dosage is four drops four times daily. You can take the drops directly from the bottle; mix them in a glass of water; or make a dosage bottle by mixing several drops with water and brandy (typically ¼ to ½ ounce) in a one ounce dropper bottle. Caution: Consult your healthcare practitioner if you are pregnant or lactating, or if you are currently taking any medication. Keep out of reach of children. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.